Women, join us for Morning Apart.
No matter your age, the demands of life and the pace of change require a high degree of physical, mental, and emotional energy to prepare for and recover from periods of high stress and adversity. Join guest speaker Alice Siehoff as she offers us powerful, practical strategies to regulate our physical, mental, and emotional energy in order to build our resilience and operate at our best. Learn effective practices around mindfulness, gratitude and how to manage internal energy over time, and create an individual action plan to sustain these new practices in everyday life. Like a wonderful spa retreat, enjoy this interactive workshop over a delicious brunch catered by Blackberry Market.
Saturday, February 1, 2020 | 8:45am -12pm