Join First Pres MOPS, on Tuesday, February 15 from 7:30-8:30pm in your comfy clothes. Trish McKean, a certified Postpartum Corrective Exercise Specialist as well as a certified Pre+Post Natal Group Fitness Specialist will have an informative 40-minute workout and 20-minute Q&A. This class will blend both functional movement and proper breath work to benefit ALL moms no matter where they are at in their postpartum journey – once postpartum, always postpartum. Come break a sweat with us! (Please enter at door #1, the event is held in the gym) Here is the link to Trish’s website if interesting in more information trishmckeanfitness.com
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